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If your child has ever mentioned tight hips, clicking, or pain during or after dance class, you’re not alone. Hip injuries are...

Injury prevention for Patella Tendonitis or Jumpers Knee in dancers. Dancers ask a lot of their bodies—strength, flexibility, precision,...

(And How to Stop the Cycle) Injured dancer's foot Injuries are frustrating for any dancer, but when they become a recurring issue, they...

While some muscle soreness is normal after time off, certain signs could signal a potential injury. As a dance parent, knowing when to ...

The Nutcracker has become synonymous with Christmas, enchanting audiences year after year with its dreamlike spectacle and dazzling...

As a young dancer, your legs are your foundation, propelling you through jumps, pirouettes, and every graceful movement. But what happens...

As a young dancer, growth spurts are an inevitable part of your journey, and while they bring exciting changes, they also present unique...

Preventing Ankle Sprains: What every dancer should know.

For most dancers, achieving perfect turnout is often seen as a cornerstone of technique - especially for classical ballet. While...

Unlike static or ballistic stretching, dynamic stretching promotes flexibility without compromising performance readiness.