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Helping dancers stay more informed means providing education and information.

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5 Reasons Just Stretching Won't Improve Your Turnout: #4 might surprise you.

For most dancers, achieving perfect turnout is often seen as a cornerstone of technique - especially for classical ballet. While...

The Power of Dynamic Stretching: Enhance Your Dance Performance

Unlike static or ballistic stretching, dynamic stretching promotes flexibility without compromising performance readiness.

Hip Clicking in Dancers: Causes, Treatments, and Prevention

One common issue that plagues many dancers is hip clicking – an audible or palpable click or pop that occurs during movement.

Single leg balance - Is it all in your big toe?

Single leg balance is required for so many dance movements - arabesques, pirouettes, adage combination's and more. It is one of the many...

Understanding Overuse Injuries in Young Dancers

Dancing, a beautiful art form that requires passion, dedication, and a harmonious blend of physical prowess and artistry. However, behind...

DID YOU KNOW...

PLUS AN OFFER YOU CAN'T REFUSE! Dancers have an injury incidence rate (combined pre-professional and professional dancers) of 1.09...

Periodisation: What is it and Why do I need to take it into consideration?

Periodisation is something that many elite athletes do to manage their workload over the course of a year, depending on training and...

High Injury Rates in Dancers...

No one likes to be injured. But how often does it really happen? Research shows it happens probably more that you think. Lets look at the...

You Ready For This?

One of the most exciting times for a young aspiring ballerina is the day when they go to get fitted for their first pointe shoe. I still...

Your warm up could be doing you more harm than good….

What does your pre-class warm-up look like? If it is anything like mine was, it was sitting around in a circle with my dance friends,...