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Muscle soreness or injury? 3 key signs to tell the difference.

Muscle soreness or injury? 3 key signs to tell the difference

Sep 113 min read

Dancers often admire extreme flexibility, and it's all the rage on Instagram and in some programs. But pushing past a full split into an...

Jul 72 min read

Joint hypermobility refers to joints that move beyond the normal range of motion — often described as being “double-jointed” or unusually...

May 173 min read

If your child has ever mentioned tight hips, clicking, or pain during or after dance class, you’re not alone. Hip injuries are...

Apr 213 min read

Injury prevention for Patella Tendonitis or Jumpers Knee in dancers. Dancers ask a lot of their bodies—strength, flexibility, precision,...

Mar 153 min read

(And How to Stop the Cycle) Injured dancer's foot Injuries are frustrating for any dancer, but when they become a recurring issue, they...

Feb 153 min read

While some muscle soreness is normal after time off, certain signs could signal a potential injury. As a dance parent, knowing when to ...

Jan 152 min read