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Muscle soreness or injury? 3 key signs to tell the difference.

Muscle soreness or injury? 3 key signs to tell the difference

Sep 11, 20253 min read

Dancers often admire extreme flexibility, and it's all the rage on Instagram and in some programs. But pushing past a full split into an...

Jul 7, 20252 min read

Joint hypermobility refers to joints that move beyond the normal range of motion — often described as being “double-jointed” or unusually...

May 17, 20253 min read

If your child has ever mentioned tight hips, clicking, or pain during or after dance class, you’re not alone. Hip injuries are...

Apr 21, 20253 min read

Injury prevention for Patella Tendonitis or Jumpers Knee in dancers. Dancers ask a lot of their bodies—strength, flexibility, precision,...

Mar 15, 20253 min read

(And How to Stop the Cycle) Injured dancer's foot Injuries are frustrating for any dancer, but when they become a recurring issue, they...

Feb 15, 20253 min read

While some muscle soreness is normal after time off, certain signs could signal a potential injury. As a dance parent, knowing when to ...

Jan 15, 20252 min read