$15 - $35
Small group sessions are limited to 4 or 6 clients, allowing for some individualised attention within a group setting.
Clients will need to attend a 30 minute initial screening session before attending group sessions. This allows for each client to be assessed individually, goals established, and teach some basic principles before attending their regular sessions.
Sessions will focus on:
Strengthening core muscles
Ankle and foot strength
Upper body / Posture
Other individualised areas identified during screening sessions