GROUP SESSIONS

Group online sessions will be available in 2026. Sessions will focus on the fundamental areas dancers need for strong and safe dance practice. 45min sessions will include exercises for:

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• Strengthening core muscles

• Hip stabilisation

• Ankle and foot strength

• Upper body / Posture

• Flexibility

• Other individualised areas identified during screening sessions

 

Stay tuned for more information or contact me to register your interest.