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FREE Resources
Stronger Dancer Self Check
for Dancers
Complete this online self check and I'll review your answers, send you a report and make some PERSONALISED recommendations on how to work on your weakest area in dance.
Injury Prevention
This guide provides clear, easy-to-follow information to help parents understand how injuries happen in dance and what can be done to reduce the risk. It covers common contributing factors and offers practical suggestions to support your dancer’s training and wellbeing from an early stage.
Rehabilitation
This handbook outlines the different phases of injury recovery in dance, from initial rest to returning to class or performance. It’s designed to help parents better understand the rehabilitation process and feel more confident supporting their dancer along the way.
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