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One common issue that plagues many dancers is hip clicking – an audible or palpable click or pop that occurs during movement.

Single leg balance is required for so many dance movements - arabesques, pirouettes, adage combination's and more. It is one of the many...

Dancing, a beautiful art form that requires passion, dedication, and a harmonious blend of physical prowess and artistry. However, behind...

PLUS AN OFFER YOU CAN'T REFUSE! Dancers have an injury incidence rate (combined pre-professional and professional dancers) of 1.09...

Periodisation is something that many elite athletes do to manage their workload over the course of a year, depending on training and...

No one likes to be injured. But how often does it really happen? Research shows it happens probably more that you think. Lets look at the...

One of the most exciting times for a young aspiring ballerina is the day when they go to get fitted for their first pointe shoe. I still...

What does your pre-class warm-up look like? If it is anything like mine was, it was sitting around in a circle with my dance friends,...

Snapshot: A quick look at some 'hot off the press' dance medicine research..... Great News! Researchers have shown that Mat work Pilates...

We're on them all the time and as dancers we ask quite a bit of them...especially if you are going en pointe. But how well do you know...