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Designed for dancers. Backed by science. Written with care.
$29.95 + Postage.
The Dance Student’s Survival Guide
Support your dancer with confidence, strength, and balance—on and off the stage.
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Created by an accredited Exercise Physiologist with real dance experience, The Dance Student’s Survival Guide is the ultimate resource for young dancers aged 9–14 who want to stay strong, safe, and inspired in their training.​
From injury prevention and strength building to nutrition, flexibility, recovery, mental health, and goal setting—this interactive guide gives dancers the knowledge and tools to take charge of their own dance journey.
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Packed with practical tips, challenges, reflection prompts, and bonus content for each chapter, it’s a must-have for any dancer who wants to thrive, not just survive, in the studio.
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💙 Designed for dancers. Backed by science. Written with care.
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